Betty Menzies 28:11 row
5,023
Meters
28:11.9
Time
2:48.4
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 968 |
| Drag Factor | 111 |
March 09, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.9 | 5,023 | 2:48.4 | 73 | 552 | 34 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 33 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 34 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 34 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 34 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 35 |
| 28:11.9 | 615 | 2:36.0 | 92 | 617 | 37 |
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Workout Graph
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