Betty Menzies v250m/1:00r...8 row
2,000
Meters
10:19.8
Time
2:34.9
Pace
104
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 18:19.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 40 |
| Stroke Count | 420 |
| Drag Factor | 110 |
December 30, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 2,000 | 2:34.9 | 94 | 623 | 40 | |
| 1:20.9 | 250 | 2:41.8 | 83 | 584 | 38 | |
| r: 1:00 | 15 | |||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 41 | |
| r: 1:00 | 19 | |||||
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 42 | |
| r: 1:00 | 24 | |||||
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 41 | |
| r: 1:00 | 17 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 42 | |
| r: 1:00 | 17 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 42 | |
| r: 1:00 | 18 | |||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 40 | |
| r: 1:00 | 18 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 39 | |
| r: 1:00 | 18 | |||||
| r146 |
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Workout Graph
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