Betty Menzies v500m/1:00r...4 row
2,000
Meters
10:15.8
Time
2:33.9
Pace
107
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,246 |
| Overall Time | 16:15.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 40 |
| Stroke Count | 417 |
| Drag Factor | 109 |
December 18, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 2,000 | 2:33.9 | 96 | 630 | 40 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 38 | |
| r: 1:00 | 17 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 41 | |
| r: 1:00 | 16 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 43 | |
| r: 3:00 | 28 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 41 | |
| r: 1:00 | 185 | |||||
| r246 |
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Workout Graph
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