Betty Menzies v1000m/3:00r...3 row
2,000
Meters
10:10.3
Time
2:32.5
Pace
107
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 17:10.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 41 |
| Stroke Count | 423 |
| Drag Factor | 111 |
December 02, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,000 | 2:32.5 | 99 | 639 | 41 | |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 41 | |
| r: 3:00 | 16 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 44 | |
| r: 3:00 | 33 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 40 | |
| r: 1:00 | 16 | |||||
| r65 |
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Workout Graph
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