Betty Menzies v1000m/3:00r...3 row
2,000
Meters
10:21.6
Time
2:35.4
Pace
106
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,293 |
| Overall Time | 17:21.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 42 |
| Stroke Count | 430 |
| Drag Factor | 114 |
November 25, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.6 | 2,000 | 2:35.4 | 93 | 620 | 42 | |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 40 | |
| r: 3:00 | 192 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 42 | |
| r: 3:00 | 82 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 44 | |
| r: 1:00 | 19 | |||||
| r293 |
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Workout Graph
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