Betty Menzies v500m/3:00r...3 row
2,000
Meters
10:25.2
Time
2:36.3
Pace
106
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 17:25.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 39 |
| Stroke Count | 406 |
| Drag Factor | 113 |
November 11, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 2,000 | 2:36.3 | 92 | 615 | 39 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 38 | |
| r: 3:00 | 207 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 40 | |
| r: 3:00 | 237 | |||||
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 39 | |
| r: 1:00 | 17 | |||||
| r461 |
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Workout Graph
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