Betty Menzies 5x4:00/3:00r row
3,970
Meters
20:00.0
Time
2:31.1
Pace
213
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 36 |
| Stroke Count | 724 |
| Drag Factor | 122 |
November 01, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,970 | 2:31.1 | 101 | 648 | 36 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 35 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 35 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 37 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 37 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 37 | |
| r1,172 |
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Workout Graph
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