Betty Menzies 5x2:00/1:00r row
1,916
Meters
10:00.0
Time
2:36.5
Pace
101
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 15:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 122 |
October 25, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 34 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 34 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 32 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 32 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 36 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 38 | |
| r204 |
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Workout Graph
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Disater! L. knee pain ++. Forced to stop