Betty Menzies v500m/2:00r...6 row
3,000
Meters
15:35.8
Time
2:35.9
Pace
157
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 27:35.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 123 |
October 23, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 3,000 | 2:35.9 | 92 | 617 | 32 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 31 | |
| r: 2:00 | 19 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 30 | |
| r: 2:00 | 16 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 30 | |
| r: 2:00 | 20 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 32 | |
| r: 2:00 | 20 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 32 | |
| r: 2:00 | 24 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 38 | |
| r: 2:00 | 19 | |||||
| r118 |
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Workout Graph
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