Betty Menzies 5x500m/2:00r row
2,500
Meters
13:58.8
Time
2:47.7
Pace
126
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 23:58.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 123 |
October 07, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 2,500 | 2:47.7 | 74 | 555 | 31 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 29 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 30 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 31 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 33 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 35 | |
| r99 |
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Workout Graph
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