Betty Menzies 30:00 row

5,503

Meters

30:00.0

Time

2:43.5

Pace

285

Calories

Average Watts80
Calories Per Hour575
Stroke Rate31
Stroke Count953
Drag Factor124

July 31, 2024 07:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,503 2:43.5 80 575 31
5:00.0 891 2:48.3 73 552 30
10:00.0 903 2:46.1 76 562 31
15:00.0 909 2:45.0 78 568 30
20:00.0 916 2:43.7 80 574 32
25:00.0 922 2:42.6 81 579 32
30:00.0 962 2:35.9 92 617 35

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Workout Graph

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