Betty Menzies v4:00/2:00r...4 row
2,991
Meters
16:00.0
Time
2:40.4
Pace
156
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 133 |
June 18, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,991 | 2:40.4 | 85 | 591 | 32 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 31 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 33 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 35 | |
| r: 2:00 | 16 | |||||
| r61 |
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Workout Graph
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