Betty Menzies v1:00/1:00r...9 row
1,796
Meters
9:00.0
Time
2:30.3
Pace
95
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 302 |
| Drag Factor | 134 |
June 07, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,796 | 2:30.3 | 103 | 654 | 33 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 33 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 32 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 34 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 34 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 34 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 35 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | |
| r: 1:00 | 103 | |||||
| r1,049 |
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Workout Graph
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