Betty Menzies v1:00/r...7 row
2,955
Meters
16:00.0
Time
2:42.4
Pace
153
Calories
134
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 22:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 114 |
February 01, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,955 | 2:42.4 | 82 | 581 | 31 | 134 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | 108 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 27 | 121 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 29 | 126 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 30 | 140 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 32 | 148 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 35 | 150 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 38 | 151 | |
| r: 1:00 | 106 | ||||||
| r827 |
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Workout Graph
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