Betty Menzies v3:00/2:00r...5 row
2,971
Meters
15:00.0
Time
2:31.4
Pace
160
Calories
152
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 122 |
December 12, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,971 | 2:31.4 | 101 | 646 | 31 | 152 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 28 | 135 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 30 | 147 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 31 | 155 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 32 | 160 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 35 | 165 | |
| r: 2:00 | 17 | ||||||
| r84 |
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Workout Graph
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