Betty Menzies 3x5:00/1:00r row
2,751
Meters
15:00.0
Time
2:43.5
Pace
142
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,799 |
| Overall Time | 18:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 127 |
August 01, 2022 09:02:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,751 | 2:43.5 | 80 | 575 | 30 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 28 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 29 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 33 | |
| r48 |
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