Betty Menzies 30:00 row
5,129
Meters
30:00.0
Time
2:55.4
Pace
262
Calories
136
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 108 |
December 22, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,129 | 2:55.4 | 65 | 522 | 30 | 136 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 29 | 121 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 30 | 126 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 30 | 132 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 30 | 136 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 31 | 144 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 35 | 157 |
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Workout Graph
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