Betty Menzies 40:29 row
7,018
Meters
40:29.2
Time
2:53.0
Pace
360
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 1240 |
| Drag Factor | 111 |
December 19, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.2 | 7,018 | 2:53.0 | 68 | 532 | 30 | 129 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 28 | 46 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 28 | 117 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 29 | 125 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 30 | 131 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 31 | 129 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 32 | 144 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 31 | 148 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 35 | 161 |
| 40:29.2 | 89 | 2:44.0 | 79 | 572 | 29 | 160 |
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Workout Graph
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