Betty Menzies 22:48 row
4,018
Meters
22:48.3
Time
2:50.2
Pace
207
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 111 |
December 17, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 4,018 | 2:50.2 | 71 | 544 | 31 | 141 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 29 | 128 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 30 | 136 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 31 | 143 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 32 | 146 |
| 22:48.3 | 524 | 2:40.5 | 85 | 590 | 35 | 155 |
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Workout Graph
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