Betty Menzies 4000m row
4,000
Meters
21:47.0
Time
2:43.3
Pace
210
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 111 |
October 08, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 4,000 | 2:43.3 | 80 | 576 | 32 | 138 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 29 | 48 |
| 2:47.1 | 1,000 | 2:47.1 | 75 | 558 | 31 | 141 |
| 2:46.4 | 1,500 | 2:46.4 | 76 | 561 | 30 | 145 |
| 2:44.4 | 2,000 | 2:44.4 | 79 | 571 | 31 | 144 |
| 2:42.5 | 2,500 | 2:42.5 | 82 | 580 | 34 | 153 |
| 2:41.4 | 3,000 | 2:41.4 | 83 | 586 | 33 | 158 |
| 2:39.0 | 3,500 | 2:39.0 | 87 | 599 | 34 | 160 |
| 2:36.0 | 4,000 | 2:36.0 | 92 | 617 | 35 | 162 |
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Workout Graph
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