Betty Menzies 4000m row
4,000
Meters
22:32.4
Time
2:49.0
Pace
207
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 112 |
October 06, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.4 | 4,000 | 2:49.0 | 72 | 549 | 32 |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 30 |
| 2:55.8 | 1,000 | 2:55.8 | 64 | 521 | 31 |
| 2:53.5 | 1,500 | 2:53.5 | 67 | 530 | 31 |
| 2:51.8 | 2,000 | 2:51.8 | 69 | 537 | 32 |
| 2:48.6 | 2,500 | 2:48.6 | 73 | 551 | 33 |
| 2:45.1 | 3,000 | 2:45.1 | 78 | 567 | 33 |
| 2:43.1 | 3,500 | 2:43.1 | 81 | 577 | 34 |
| 2:35.7 | 4,000 | 2:35.7 | 93 | 619 | 37 |
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Workout Graph
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