Betty Menzies 4000m row
4,000
Meters
22:36.2
Time
2:49.5
Pace
203
Calories
88
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 113 |
September 24, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 4,000 | 2:49.5 | 72 | 547 | 30 | 88 |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 28 | 53 |
| 2:54.9 | 1,000 | 2:54.9 | 65 | 525 | 28 | 31 |
| 2:53.8 | 1,500 | 2:53.8 | 67 | 529 | 29 | 76 |
| 2:53.7 | 2,000 | 2:53.7 | 67 | 529 | 30 | 83 |
| 2:49.3 | 2,500 | 2:49.3 | 72 | 548 | 31 | 93 |
| 2:47.9 | 3,000 | 2:47.9 | 74 | 554 | 30 | 109 |
| 2:43.7 | 3,500 | 2:43.7 | 80 | 574 | 32 | 109 |
| 2:33.2 | 4,000 | 2:33.2 | 97 | 635 | 35 | 157 |
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Workout Graph
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