Betty Menzies 4000m row
4,000
Meters
21:54.2
Time
2:44.2
Pace
205
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 112 |
September 19, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 4,000 | 2:44.2 | 79 | 571 | 32 | 112 |
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 29 | |
| 2:51.0 | 1,000 | 2:51.0 | 70 | 540 | 30 | 45 |
| 2:50.0 | 1,500 | 2:50.0 | 71 | 545 | 30 | 123 |
| 2:46.9 | 2,000 | 2:46.9 | 75 | 559 | 31 | 130 |
| 2:42.1 | 2,500 | 2:42.1 | 82 | 582 | 32 | 144 |
| 2:37.9 | 3,000 | 2:37.9 | 89 | 605 | 33 | 151 |
| 2:38.4 | 3,500 | 2:38.4 | 88 | 603 | 35 | 148 |
| 2:33.2 | 4,000 | 2:33.2 | 97 | 635 | 36 | 160 |
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Workout Graph
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