Betty Menzies 4000m row
4,000
Meters
22:23.1
Time
2:47.8
Pace
202
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 112 |
September 17, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 4,000 | 2:47.8 | 74 | 554 | 32 | 112 |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 29 | 53 |
| 2:53.8 | 1,000 | 2:53.8 | 67 | 529 | 29 | 42 |
| 2:51.5 | 1,500 | 2:51.5 | 69 | 538 | 31 | 77 |
| 2:49.2 | 2,000 | 2:49.2 | 72 | 548 | 33 | 134 |
| 2:47.3 | 2,500 | 2:47.3 | 75 | 557 | 32 | 142 |
| 2:47.8 | 3,000 | 2:47.8 | 74 | 554 | 32 | 141 |
| 2:45.2 | 3,500 | 2:45.2 | 78 | 567 | 33 | 149 |
| 2:34.4 | 4,000 | 2:34.4 | 95 | 627 | 38 | 162 |
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Workout Graph
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