Betty Menzies 20:00 row
3,571
Meters
20:00.0
Time
2:48.0
Pace
185
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 113 |
September 05, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,571 | 2:48.0 | 74 | 553 | 30 | 122 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 25 | 38 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 30 | 139 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 32 | 151 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 36 | 161 |
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Workout Graph
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