Betty Menzies 23:02 row
4,021
Meters
23:02.1
Time
2:51.8
Pace
205
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 115 |
July 11, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.1 | 4,021 | 2:51.8 | 69 | 537 | 31 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 29 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 30 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 30 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 33 |
| 23:02.0 | 572 | 2:39.0 | 87 | 599 | 37 |
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Workout Graph
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