Betty Menzies 22:31 row
4,026
Meters
22:31.8
Time
2:47.8
Pace
207
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 111 |
April 28, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 4,026 | 2:47.8 | 74 | 554 | 31 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 28 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 30 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 31 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 32 |
| 22:31.7 | 491 | 2:34.4 | 95 | 626 | 36 |
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Workout Graph
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