Betty Menzies 22:33 row
4,030
Meters
22:33.9
Time
2:47.9
Pace
207
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 112 |
April 25, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.9 | 4,030 | 2:47.9 | 74 | 554 | 31 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 29 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 30 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 32 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 32 |
| 22:33.9 | 493 | 2:36.0 | 92 | 616 | 35 |
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Workout Graph
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