Betty Menzies 21:32 row
4,022
Meters
21:32.3
Time
2:40.6
Pace
210
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 111 |
April 02, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 4,022 | 2:40.6 | 84 | 590 | 33 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 31 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 31 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 32 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 35 |
| 21:32.2 | 298 | 2:34.6 | 95 | 625 | 36 |
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Workout Graph
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