Jestin VanScoyoc v10c/1:00r...6 row
3,592
Meters
16:45.1
Time
2:19.9
Pace
210
Calories
134
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 22:45.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 573 |
| Drag Factor | 111 |
January 03, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.1 | 3,592 | 2:19.9 | 128 | 739 | 34 | 134 | |
| 0:40.3 | 157 | 2:08.3 | 166 | 869 | 37 | 75 | |
| r: 1:00 | 192 | ||||||
| 1:22.1 | 321 | 2:07.8 | 167 | 875 | 35 | 139 | |
| r: 1:00 | 153 | ||||||
| 2:18.5 | 507 | 2:16.5 | 137 | 772 | 35 | 144 | |
| r: 1:00 | 171 | ||||||
| 3:07.9 | 682 | 2:17.7 | 134 | 760 | 34 | 149 | |
| r: 1:00 | 168 | ||||||
| 3:44.1 | 829 | 2:15.1 | 142 | 787 | 34 | 162 | |
| r: 1:00 | 162 | ||||||
| 5:32.3 | 1,097 | 2:31.4 | 101 | 646 | 33 | 137 | |
| r: 1:00 | 162 | ||||||
| r1,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.