Jestin VanScoyoc 20:00 row
3,958
Meters
20:00.0
Time
2:31.5
Pace
212
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 111 |
January 02, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 33 | 131 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 34 | 127 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 33 | 132 |
| 12:00.0 | 790 | 2:31.8 | 100 | 643 | 34 | 132 |
| 16:00.0 | 798 | 2:30.3 | 103 | 654 | 33 | 137 |
| 20:00.0 | 783 | 2:33.2 | 97 | 634 | 33 | 130 |
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Workout Graph
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