Jestin VanScoyoc v3:00/2:00r...4 row
2,326
Meters
12:00.0
Time
2:34.7
Pace
126
Calories
139
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 127 |
December 31, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,326 | 2:34.7 | 94 | 624 | 31 | 139 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 137 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 26 | 134 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 33 | 138 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 147 | |
| r: 2:00 | 383 | ||||||
| r1,307 |
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Workout Graph
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