Jestin VanScoyoc v1:00/1:00r...12 row
2,945
Meters
12:00.0
Time
2:02.2
Pace
195
Calories
140
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 122 |
August 31, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,945 | 2:02.2 | 192 | 959 | 34 | 140 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 130 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | 132 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 132 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 141 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 139 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 143 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 145 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 137 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 142 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 142 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 148 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 149 | |
| r: 1:00 | 138 | ||||||
| r1,880 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.