Jestin VanScoyoc 3:00 row
416
Meters
3:00.0
Time
3:36.3
Pace
22
Calories
80
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 120 |
August 31, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 416 | 3:36.3 | 35 | 418 | 31 | 80 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 30 | 73 |
| 2:00.0 | 111 | 4:30.2 | 18 | 361 | 30 | 76 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 33 | 92 |
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Workout Graph
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