Jestin VanScoyoc 20:00 row
4,294
Meters
20:00.0
Time
2:19.7
Pace
250
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 120 |
August 26, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 33 | 130 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 35 | 120 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 34 | 126 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 34 | 127 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 33 | 129 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 33 | 152 |
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Workout Graph
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