Jestin VanScoyoc 30:00 row
5,382
Meters
30:00.0
Time
2:47.2
Pace
281
Calories
99
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 117 |
August 12, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,382 | 2:47.2 | 75 | 557 | 30 | 99 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 31 | 104 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 31 | 101 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 31 | 95 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 30 | 99 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 553 | 31 | 98 |
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Workout Graph
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