Jestin VanScoyoc 30:00 row
4,875
Meters
30:00.0
Time
3:04.6
Pace
249
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 120 |
August 01, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,875 | 3:04.6 | 56 | 491 | 30 | 97 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 32 | 94 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 29 | 97 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 30 | 99 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 30 | 99 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 29 | 96 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 30 | 97 |
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Workout Graph
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