Jestin VanScoyoc 20:00 row
4,053
Meters
20:00.0
Time
2:28.0
Pace
225
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 118 |
July 28, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 32 | 124 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 34 | 124 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 33 | 122 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 33 | 125 |
| 16:00.0 | 790 | 2:31.8 | 100 | 643 | 33 | 124 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 31 | 127 |
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Workout Graph
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