Jestin VanScoyoc 5000m row
5,000
Meters
23:51.7
Time
2:23.1
Pace
281
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 120 |
July 23, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,000 | 2:23.1 | 119 | 710 | 32 | 132 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 34 | 122 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 32 | 124 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 32 | 128 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 31 | 130 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 31 | 156 |
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Workout Graph
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