Jestin VanScoyoc v2000m/3:00r...4 row
5,000
Meters
22:27.5
Time
2:14.7
Pace
294
Calories
150
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 34:27.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 782 |
| Drag Factor | 118 |
July 21, 2025 10:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 34 | 150 | |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 35 | 146 | |
| r: 3:00 | 444 | ||||||
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 35 | 153 | |
| r: 3:00 | 373 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 34 | 154 | |
| r: 3:00 | 156 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 34 | 156 | |
| r: 3:00 | 320 | ||||||
| r1,293 |
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Workout Graph
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