Jestin VanScoyoc 15:00 row
3,022
Meters
15:00.0
Time
2:28.9
Pace
165
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 120 |
July 14, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 31 | 133 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 32 | 119 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 32 | 129 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 127 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 31 | 145 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | 149 |
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Workout Graph
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