Jestin VanScoyoc 20:00 row
3,633
Meters
20:00.0
Time
2:45.1
Pace
186
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 118 |
July 12, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,633 | 2:45.1 | 78 | 567 | 31 | 111 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 32 | 104 |
| 8:00.0 | 699 | 2:51.6 | 69 | 538 | 31 | 110 |
| 12:00.0 | 738 | 2:42.6 | 81 | 580 | 32 | 111 |
| 16:00.0 | 737 | 2:42.8 | 81 | 579 | 31 | 112 |
| 20:00.0 | 764 | 2:37.0 | 90 | 610 | 30 | 120 |
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Workout Graph
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