Jestin VanScoyoc v10c/1:00r...6 row
3,640
Meters
17:20.5
Time
2:22.9
Pace
210
Calories
138
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 23:20.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 591 |
| Drag Factor | 119 |
July 11, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.5 | 3,640 | 2:22.9 | 120 | 712 | 34 | 138 | |
| 0:54.4 | 178 | 2:32.8 | 98 | 637 | 34 | 108 | |
| r: 1:00 | 133 | ||||||
| 1:26.2 | 328 | 2:11.4 | 154 | 830 | 37 | 134 | |
| r: 1:00 | 130 | ||||||
| 2:25.3 | 518 | 2:20.2 | 127 | 736 | 35 | 143 | |
| r: 1:00 | 114 | ||||||
| 2:57.3 | 658 | 2:14.7 | 143 | 792 | 32 | 156 | |
| r: 1:00 | 88 | ||||||
| 4:40.3 | 914 | 2:33.3 | 97 | 634 | 33 | 144 | |
| r: 1:00 | 137 | ||||||
| 4:57.0 | 1,045 | 2:22.1 | 122 | 719 | 35 | 148 | |
| r: 1:00 | 100 | ||||||
| r702 |
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Workout Graph
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