Jestin VanScoyoc v10c/1:00r...1 row
177
Meters
0:52.3
Time
2:27.7
Pace
10
Calories
84
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 230 |
| Overall Time | 1:52.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Stroke Count | 29 |
| Drag Factor | 118 |
July 11, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:52.3 | 177 | 2:27.7 | 109 | 673 | 33 | 84 | |
| 0:52.3 | 177 | 2:27.7 | 109 | 673 | 33 | 84 | |
| r: 1:00 | 53 | ||||||
| r53 |
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Workout Graph
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