Jestin VanScoyoc v4:00/2:00r...7 row
4,166
Meters
19:00.0
Time
2:16.8
Pace
242
Calories
150
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
| Stroke Count | 663 |
| Drag Factor | 119 |
July 10, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,166 | 2:16.8 | 137 | 770 | 35 | 150 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 37 | 136 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 32 | 147 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 36 | 154 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 158 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 36 | 149 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 35 | 151 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 34 | 155 | |
| r: 2:00 | 220 | ||||||
| r1,765 |
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Workout Graph
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