Jestin VanScoyoc 5000m row
5,000
Meters
26:19.6
Time
2:37.9
Pace
265
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 32 |
| Stroke Count | 7105 |
| Drag Factor | 119 |
July 09, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.6 | 5,000 | 2:37.9 | 89 | 605 | 32 | 114 |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 33 | 115 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 5:23.7 | 3,000 | 2:41.8 | 83 | 584 | 33 | 115 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 607 | 33 | 114 |
| 5:23.1 | 5,000 | 2:41.5 | 83 | 585 | 32 | 115 |
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Workout Graph
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