Jestin VanScoyoc 5000m row
5,000
Meters
24:54.0
Time
2:29.4
Pace
272
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 802 |
| Drag Factor | 120 |
July 08, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,000 | 2:29.4 | 105 | 661 | 32 | 134 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 32 | 115 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 32 | 127 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 32 | 123 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 32 | 154 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 33 | 152 |
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Workout Graph
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