Jestin VanScoyoc 20:00 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
221
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 104 |
July 07, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 664 | 33 | 131 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 33 | 118 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 33 | 126 |
| 12:00.0 | 784 | 2:33.0 | 98 | 635 | 33 | 128 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 33 | 126 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 33 | 159 |
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Workout Graph
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