Carly Contri v10:00/r...6 row
5,989
Meters
27:38.4
Time
2:18.4
Pace
352
Calories
146
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 39:38.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 120 |
November 28, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:38.4 | 5,989 | 2:18.4 | 132 | 753 | 25 | 146 | |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 21 | 140 | |
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 27 | 149 | |
| r: 3:00 | 159 | ||||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 30 | 159 | |
| r: 3:00 | 180 | ||||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 30 | 157 | |
| r: 3:00 | 114 | ||||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 31 | 154 | |
| r: 3:00 | 113 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | 121 | |
| r566 |
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Workout Graph
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