Carly Contri 30:02 row
6,103
Meters
30:02.7
Time
2:27.6
Pace
335
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 121 |
November 25, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,103 | 2:27.6 | 109 | 673 | 22 | 139 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | 136 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 140 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 139 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 141 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 146 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 136 |
| 30:02.7 | 6 | 3:45.0 | 31 | 405 | 0 | 135 |
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Workout Graph
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